Are you tired of feeling stressed and overwhelmed in your own home? It’s time to break out the cleaning supplies! While it may not be the most exciting task on your to-do list, many benefits of cleaning affect your mental and physical health. I’m going to share with you the science behind how cleaning can reduce stress and anxiety, improve air quality, boost productivity, promote physical activity, and provide a sense of accomplishment. Plus, I’ll provide some helpful tips for incorporating more cleaning into your daily routine. Get ready to discover why a clean house truly is a healthy house. Reduces stress and anxiety Studies have shown that clutter and…