Mindfulness doesn’t have to mean hours of meditation or a complete lifestyle overhaul. You can weave mindfulness into your everyday routine without adding anything to your to-do list. Here are ten simple everyday habits to practice mindfulness and help you stay present and grounded throughout your day. This post may contain affiliate links. If you purchase something through these links, I may be compensated at no cost to you. 1. Mindful Breathing During Work Breaks Take advantage of short work breaks to focus on your breath. Even 30 seconds of deep, intentional breathing can help reset your mind. Inhale deeply through your nose for a count of four, hold for…